Real! The quest to extend human lifespan and improve healthspan has led researchers to explore various dietary interventions, among which intermittent fasting (IF) and caloric restriction (CR) stand out. These methods have shown promising results across numerous studies, demonstrating their potential to delay aging and reduce the risk of age-related diseases. This blog post delves… Continue reading Real or Rumor: Intermittent Fasting Can Extend Lifespan
Month: June 2024
Vital Verbiage: Frailty
The word frailty brings to mind images of shaky hands, thin skin, and arched backs, but there is a movement in the longevity field to redefine this word as a clinical predictor. Frailty is characterized by reduced strength, endurance, and physiological function, making individuals more vulnerable to adverse health outcomes. This syndrome is common in… Continue reading Vital Verbiage: Frailty
Vital Verbiage: mineral
When we think of minerals, images of sparkling gemstones or rocky landscapes may come to mind. But from a nutritional perspective, minerals play a crucial role in many bodily functions. So, what exactly are minerals, and why are they essential for our well-being? In the simplest terms, minerals are naturally occurring inorganic substances found in… Continue reading Vital Verbiage: mineral
Under the Microscope: The Science Behind Methylation
Methylation is a fundamental biochemical process in the human body that influences everything from DNA regulation to the breakdown of nutrients. It involves the transfer of a methyl group — a small chemical structure — from one molecule to another. This process is crucial for managing the expression of genes, repairing DNA, and processing various… Continue reading Under the Microscope: The Science Behind Methylation
Emerging Research: Diet and Mental Health
The University of Warwick has recently published intriguing research findings that delve into the relationship between dietary choices, social isolation, and sleep, and their respective impacts on brain health and well-being. One study from the university highlights a profound link between dietary choices and brain health. The research conducted extensive analyses including behavioral, neuroimaging, biochemical,… Continue reading Emerging Research: Diet and Mental Health
Real or Rumor: Driving as You Age
Rumor! As we journey through life, one inevitable aspect we all face is aging. And as the years pass, questions about how aging impacts various aspects of our lives start to surface. One common concern that often arises is the issue of driving. Many wonder whether as they age, they’ll eventually have to bid farewell… Continue reading Real or Rumor: Driving as You Age
Vital Verbiage: vitamin
The term “vitamin” is frequently tossed around. But what exactly are vitamins, and why are they crucial for our well-being? At their core, vitamins are organic compounds that our bodies require in small amounts to function properly. They play indispensable roles in various physiological processes, from metabolism to immune function. Unlike carbohydrates, proteins, and fats,… Continue reading Vital Verbiage: vitamin
Real or Rumor: Bone Health in Aging Men
When we think of osteoporosis, the image that often comes to mind is that of an elderly woman. However, is this condition exclusively a concern for women, or is it a misconception that overlooks the broader demographic affected by this disease? Let’s explore the realities of osteoporosis and debunk the myth that it is solely… Continue reading Real or Rumor: Bone Health in Aging Men
9 hallmarks of aging: Deregulated Nutrient-Sensing
Deregulated nutrient sensing is one of the key processes that contributes to the aging phenomenon. Today, we will explore how this process plays a role in aging, particularly through its effects on how our bodies handle nutrients like sugars and fats. This topic is a crucial component of understanding overall aging, part of our series… Continue reading 9 hallmarks of aging: Deregulated Nutrient-Sensing