Real! The quest to extend human lifespan and improve healthspan has led researchers to explore various dietary interventions, among which intermittent fasting (IF) and caloric restriction (CR) stand out. These methods have shown promising results across numerous studies, demonstrating their potential to delay aging and reduce the risk of age-related diseases. This blog post delves… Continue reading Real or Rumor: Intermittent Fasting Can Extend Lifespan